Build a flexible home strength routine with a set that converts from adjustable dumbbells to a barbell as you train.
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Two workout options: Use each dumbbell at 5.5–22 lb or assemble the barbell for up to 44 lb (20 kg), giving you choices for arms, waist, legs, and abdomen exercises.
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Adjustable plates: Four plates each weigh 4.4 lb, 2.75 lb, and 3.3 lb, so you can change the load as your workout progresses.
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Secure handling: The 40 cm sponge connecting rod and non-slip handle give you a steadier grip during strength training.
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Space-conscious setup: Rubber-covered dumbbells and listed dimensions of 15.7 × 37.4 × 41.3 in make this set an option for home workouts in compact spaces.
